KIH Holistics Wellbeing Centre
Welcome to KIH Holistics Wellbeing Centre.
Located in a beautiful quaint building at 5 St Mary Street Monmouth, NP25 3SR, over three floors, with an ambience that only compliments its current use, the ground floor is used for activities and events, as detailed on the right hand side of this page, and The Santuary is located on the first floor, where your troubles will wash away with every step you take.
I can set-up for therapy on the ground floor if mobility is restricted so please do let me know in advance if this the case. Equally the property benefits from toilet facilities on both the ground floor and the first floor.
Situated next to therapy room on the first floor is a small play area for your child to enjoy some wooden toys, read, or colour in whilst you are enjoying your treatment, they are also welcome to stay in the therapy room if you prefer and we can pause your treatment at any time if you need to nurse your child.
If you are pregnant or find it painful to lay on your front you can benefit from use of the KIH Bed, either during therapy or you are welcome to spend 10 minutes relaxing on it during our tuesday tea & tapas sessions!
Local on street parking is generally for one hour, or you have the Glendower Street car park nearby. 2 hours currently costs £1.10 and this will be refunded (for therapies) on production of your ticket. St Mary Street is a 5 minute stroll from the bus station.
Other wellbeing practitioners also use the centre - please pop in on a tuesday 10-2 to see leaflets or contact me for info
The centre is open mainly during school hours with the occassional event outside of these hours as detailed below:
Private Clients Only 10-2
Tea & Tapas 10-2 - welcome to pop in for a cuppa and a chat.
Also an opportunity to sit & sew / knit & knatter / drink & draw!!
Private Clients Only 12-2
Private Clients Only
Private Clients Only & Freebie Friday
Craft with Kids 11am - 1pm (pre-booking) - aimed at 5-7 year olds (ish) with parents in attendance / joining in.
Other occassional events as advertised on FB
You are always welcome to bring your own milk to ensure you enjoy your tea / coffee.
Welcome to KIH Holistics Wellbeing Centre, aka The Sanctuary. Whether for an hour or a day, the sanctuary is a safe space for you to relax and unwind, and enjoy whichever treatment you need to help you ease away the stresses and feel rejuvinated or empowered.
I offer a range of talking or touch therapies, which can be taylored to suit your individual needs, but
as a guidline you can see a list of treatments below.
We all need a little help and support sometimes, and as a confidant and therapist you are in safe hands. Even if you are not under any stress and 100% happy, you will no doubt understand the importance of on-going nurturing to ensure optimal wellbeing, and ensure that your physical and mental wellbeing does not decline.
Please see below for treatments, pricing, a little about me and opportunities for distant help if you are unable to attend the sanctuary in person.
I look forward to meeting you soon...
Full Body Massage
A restorative, relaxing, full body massage to help tension, stress, anxiety, insomnia, back pain, headaches and to improve emotional wellbeing. Whilst I am trained in swedish massage I omit percussion and connect more deeply performing an intuitive massage. You will need a full consultation on your first visit followed by your treatment lasting just over an hour. Naturally if you are pregnanct you will have the option of the KIH Bed being used.
Oils used are not tested on animals, organic and paraben free. Please note that underwear should be worn and clients should respect the professional environment.
Back, Neck and Shoulder Massage, Luxury Facial Massage, Indian Head Massage or Legs and Lumbar Massage
The Back, Neck and Shoulder Massage will be good for your if you are suffering with stress and tension. The Luxury Facial Massage is performed using luxurious Aloe Vera Facial Serum and will leave you feeling amazing. Indian Head Massage is also aimed at reducing stress and promoting inner healing and the Legs and Lumbar Massage is tailored for runners and cyclists who need extra care in these areas. All oils / serums are paraben and cruelty free.
Hand or Foot Massage
A relaxing treatment enabling your mind body and spirit to benefit from the healing power of touch and massage. Although I am not a certified reflexologist I have studied reflexology in my own time and will use what I have learned to enhance your massage experience.
TALKING THERAPIES & COACHING
This session gives us an hour to have a cuppa, and chat. It may be that you have specific stresses that you would like to discuss in confidence or it may be that you need a confidant to talk about life generally in a safe space. Loneliness and Depression are enhanced and sometimes triggered by not having somebody to talk to and this session will help ensure that you are not isolated or festering.
Half day workshop
We have a morning or afternoon session to work through either practical tasks or troubleshooting your life. It may be that we use tools to see where you are unfulfilled and to come up with a plan to make positive changes or it may be that you need some practical help with sorting out your affairs. I can help you with matters of debt, relationship troubles, business plan planning, single-parenting advice, work troubles, low self-esteem or confidence issues. Together we can make a lot happen in three hours, whilst staying hydrated at all times!
Full day workshop
An extension of the half day workshop it may be that you need longer if we are to tackle a complete game-changing task. It may be that we build you a business website, or complete a business plan, or establish what you want to do and generate a perfect match CV, or we may make a vision board for you, or call a bunch of debt collectors or apply for income support. Whatever you need help with this full-day workshop will help you forget surviving, and start thriving. I am happy for you to share this workshop with a friend if you would benefit from similar help.
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10% of price charged will be donated to Marie Curie as per just giving link above.
Full Body Massage £40 allow 1.5 - 2 hours
Back, Neck and Shoulder Massage £25 allow 45 minutes
Hand or Foot Massage £15 allow 30 minutes
Let's talk £20 for 1 hour time slot
Half day workshop £65 allow 3 hours
Full day workshop £80 allow 5 hours
Please note that if money is painfully tight I will take installments albeit in advance (i.e.pay £5 a week and look forward to your session with me and your imminent wellbeing!)
Payments by card, paypal, bank transfer in advance or cash at session
48 hours notice = full refund, 24 - 48 hours notice = 50% refund
24 hours or less notice = full amount payable
See treatments section for further details
I am a confidant, an intuitive empath and channel energy for lightworking - I am also trained in a more socially accepted traditional way & hold an ITEC Diploma in Holistic (Swedish) Massage gained at the Cotswold Academy in 2009, a Counselling Diploma gained at the Bristol University in 2011, a Law Degree achieved with the Open University in 2016 and have various certificates including but not limited to Business Practice, Professional Conduct, Indian Head Massage and continually study various psychology and wellbeing practices such as Mindfulness, NLP, Neuroscience and any other methods of retraining your brain. I also run a business KIH Products, established in 2013 & multi-award-winning, and I have published a book called Finding Happiness and Freeing Your Spirit which is available in print or on Amazon Kindle.
It is my passion to help others cope with difficulties such as financial stress, mentally abusive behaviour, toxic work environments where employers may not understand depression, money worries, or may be homophobic, toxic relationships including friends and family. Lack of direction or sense of belonging, feelings of helplessness, stress and lack of confidence, or just clarity, encouragement and support to proceed in a positive way.
Please note that although I have white coat and a suit you are more likely to find me in my jeans or casual clothing so that I have optimal energy to help you! Please also note that I practice what I preach so contact is unlikely to result in an immediate response as my phone / e-mail is rarely by my side!
I am excited to use all that I have learned to help you help yourself.. and ultimately reach an optimal state of wellbeing..
You can leave a voice message on my business number and I will try to respond the same day, or use the contact form below, leaving your number if you want me to call you and an idea of good / bad time to respond. Thank you x Tel: (voicemail) 02081239625